Weigh In record (no journal entry) for 12 July 2023
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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4252 kcal
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Fat: 109.80g | Prot: 270.18g | Carb: 549.92g.
Breakfast: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Jell-O Sugar Free Pistachio Pudding, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Dinner: Tinkyada Brown Rice Pasta Spirals, Calavo Avocado, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Wegmans Chicken Cutlets, Baby Spinach, Season's Choice Garden Fresh Sweet Peas, Wegmans Chicken Cutlets, Olive Oil, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Apples. more...
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gaining 12.6 lb a week
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