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It makes sense why I’m up by FOUR. July FOUR weekend I smoked up FOUR racks of ribs, then spent FOUR days with MrsPack’s corn fed cousin’s in Iowa where I ate as much as FOUR little pigs! 😜 Other than this headcold from hell I picked up along the way it’s all good. Back to the grind 💪💪. ✌️ out.
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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