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3 miles yesterday AM, and a bit of swimming with the kids. have them all week, so i tentatively cant run outside. unless i have the neighbor girl watch them for a half hr or so... hm....
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115.4 lb
Lost so far: 24.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
losing 4.2 lb a week
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