Weigh In record (no journal entry) for 10 July 2023
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1548 kcal
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Fat: 93.28g | Prot: 92.77g | Carb: 82.88g.
Breakfast: Ham (Whole, Cured) , Kroger Eggs (Large), Butter, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Old El Paso Medium Taco Sauce, Heluva Good French Onion Sour Cream Dip, HEB Green Leaf Lettuce Leaves, Taco Meat, Old El Paso Soft Taco Shells. Dinner: Beef and Pork Meatballs, Cooked Eggplant. Snacks/Other: Haagen-Dazs Strawberry Ice Cream. more...
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losing 0.1 lb a week
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