|
@0737
|
146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
584 kcal
|
Fat: 28.59g | Prot: 72.56g | Carb: 7.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Great Value Chunk Chicken Breast, Eggland's Best Large Grade A Eggs. Dinner: Dakota Organic 100% Grass Fed Beef, Alfresco Italian Style Season Ground Chicken. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|