Weigh In record (no journal entry) for 10 July 2023
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172.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1323 kcal
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Fat: 59.49g | Prot: 61.90g | Carb: 140.32g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Kodiak Cakes Crunchy Granola Bar Chocolate Chip. Lunch: Heinz Tomato Ketchup, Great Value Crinkle Cut French Fried Potatoes, Martin's Potato Hot Dog Roll, Bar-S Foods All Beef Hot Dogs. Snacks/Other: Wawa 2% Reduced Fat Milk, Nabisco Teddy Grahams Chocolate. more...
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gaining 2.8 lb a week
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