Weigh In record (no journal entry) for 10 July 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1745 kcal
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Fat: 64.50g | Prot: 121.00g | Carb: 164.80g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Chobani Mixed Berry Blended Greek Yogurt, Goya Dark Red Kidney Beans, Beyond Meat Beyond Beef, Chi-Chi's Thick & Chunky Salsa (Mild), Del Monte Diced Tomatoes. Dinner: Blue Bunny Chocolate & Vanilla Ice Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Yehuda Gluten Free Matzo-Style Squares. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Key Lime 2% Yogurt. more...
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steady weight
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