Weigh In record (no journal entry) for 09 July 2023
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1466 kcal
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Fat: 75.10g | Prot: 55.34g | Carb: 147.96g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Butterscotch or Caramel Topping, Premier Nutrition High Protein Shake - Caramel, Folgers Classic Roast Medium Coffee. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, Strawberries, Watermelon, Claussen Kosher Dill Sandwich Slices Pickles, Maier's Premium Italian Bread, Cape Cod Sour Cream and Green Onion Kettle Cooked Potato Chips. Dinner: Pizza with Meat and Vegetables. more...
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losing 1.4 lb a week
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 Comments
Period bloat coming down. Mood is also improving 🙏🩷🦋 God’s promises always prevail. Remembering the rainbow I saw the other day when we were outside.
09 Jul 23 by member: Neicy Can
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