Bandrai's Journal, 08 July 2023

165.2 lb Lost so far: 1.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 33.01g | Prot: 33.90g | Carb: 96.86g.   Breakfast: Coffee with Milk. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Casillero del Diablo Malbec, Sauvignon Blanc Wine. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...