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@0754
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146.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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844 kcal
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Fat: 41.72g | Prot: 66.81g | Carb: 46.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Dinner: Perdue Baked Chicken Breast Strips. Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 7.0 lb a week
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