Weigh In record (no journal entry) for 08 July 2023
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235.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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4175 kcal
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Fat: 109.88g | Prot: 269.86g | Carb: 550.59g.
Breakfast: Bananas, Egg White , Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Maple Grove Farms Pure Maple Syrup, Monster Beverage Zero Ultra, Ryse Smarties Pre Workout. Dinner: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Season's Choice Garden Fresh Sweet Peas, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Simply Nature Unsweetened Apple Sauce, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 8.4 lb a week
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