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I think gravity increased or something - I don’t think I over ate….. dumb scale lol
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237.4 lb
Lost so far: 16.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1500 kcal
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Fat: 50.00g | Prot: 130.00g | Carb: 115.00g.
Breakfast: Kroger CARBmaster Chocolate Milk, Oscar Mayer Fully Cooked Bacon, King Arthur Flour Gluten Free Pancake Mix. Lunch: Kroger Buffalo Style Premium Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Kroger CARBmaster Chocolate Milk. more...
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gaining 4.9 lb a week
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