Weigh In record (no journal entry) for 07 July 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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4172 kcal
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Fat: 100.56g | Prot: 269.89g | Carb: 550.01g.
Breakfast: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Simply Nature Coconut Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Simply Nature Unsweetened Apple Sauce, Season's Choice Garden Fresh Sweet Peas, Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 5.6 lb a week
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