Weigh In record (no journal entry) for 07 July 2023
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212.4 lb
Lost so far: 119.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1138 kcal
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Fat: 37.25g | Prot: 46.06g | Carb: 110.97g.
Breakfast: Kroger Black Forest Ham, Land O' Frost Black Forest Ham, Ile De France Brie, Horizon Organic Heavy Whipping Cream, Starbucks Iced Coffee Blonde Roast, Specially Selected Sourdough Round. Dinner: Queso-Melt Queso, Corn Tortilla, Flour Tortilla, Red Lobster Berry Mangorita, Longhorn Steakhouse Watermelon Margarita, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Dragon Fruit IV-Level Hydration. more...
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losing 1.0 lb a week
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