Weigh In record (no journal entry) for 07 July 2023
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380.5 lb
Lost so far: 19.8 lb.
Still to go: 171.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1939 kcal
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Fat: 42.95g | Prot: 109.15g | Carb: 269.78g.
Lunch: Space Raiders Pickled Onion, Bramwells Chilli Gherkins, Tesco Salad Tomatoes, Birchwood Wafer Thin Roast Chicken Slices, Birchwood Peppered Smoked Ham, The Laughing Cow Light Cheese Triangle, Village Bakery White Bap. Dinner: Co-Op White Rustic Bread Rolls, Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Peas). more...
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losing 4.6 lb a week
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riocaz's weight history
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