Weigh In record (no journal entry) for 06 July 2023
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1283 kcal
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Fat: 42.20g | Prot: 84.50g | Carb: 143.15g.
Breakfast: O'Zera Extra Milk & Hazelnut, Кофе (из Молотых Зерен), Абрикос, Черешня, Азбука Сыра Сыр Маасдам, Яйцо, Помидоры, Ржаной Край Заварной. Lunch: Помидоры, Barilla Макароны, Куриное Филе, Trattoria di maestro Turatti Томатная Паста. Dinner: Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Snacks/Other: O'Zera Молочный Шоколад, Черешня. more...
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losing 0.3 lb a week
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