Weigh In record (no journal entry) for 07 July 2023
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153.6 lb
Lost so far: 1.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1428 kcal
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Fat: 47.84g | Prot: 52.16g | Carb: 199.05g.
Breakfast: Morin Orange Marmalade , Sari Roti Roti Tawar Gandum (2), SuperIndo Muesli Dried Fruit, Timur Tengah Granola Dark Chocolate, Timur Tengah Granola Blueberry, Janji Jiwa Es Kopi Susu. Lunch: Telur Puyuh, Hati Ayam, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Rempeyek, Rujak Buah, Finna Kerupuk Rasa Bawang. more...
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gaining 0.4 lb a week
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friskafrilisia's weight history
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