|
Not exactly sure what caused the drop, but who am I to argue with the scale? Ok ok I argue with the scale but only when it shows increases.
|
236.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2023:
|
1419 kcal
|
Fat: 48.06g | Prot: 70.39g | Carb: 182.37g.
Breakfast: Egg White, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Butter. Lunch: Van Camp's Pork and Beans Maple & Brown Sugar. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Utz Cheese Balls, General Mills Multi Grain Cheerios. more...
|
losing 2.1 lb a week
|