Weigh In record (no journal entry) for 06 July 2023
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268.1 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 July 2023:
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500 kcal
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Fat: 19.30g | Prot: 15.48g | Carb: 61.79g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee, Henties Strawberry Delight Smoothie. Lunch: Parmalat Cherry Chocolate Double Cream Yoghurt. more...
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gaining 0.5 lb a week
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