Weigh In record (no journal entry) for 06 July 2023
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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4120 kcal
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Fat: 100.16g | Prot: 270.10g | Carb: 550.04g.
Breakfast: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Wegmans 95/5 Ground Beef, Parm, Reggano Marinara, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Olive Oil, Aldi Chicken Breast, Onions , Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Aldi Chicken Breast, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Simply Nature Unsweetened Apple Sauce, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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losing 7.0 lb a week
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