Weigh In record (no journal entry) for 06 July 2023
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381.2 lb
Lost so far: 19.2 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1039 kcal
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Fat: 9.81g | Prot: 61.43g | Carb: 162.04g.
Lunch: Tesco Honeydew Melon. Dinner: Tesco Sunflower Oil Spray, Tesco Butternut Squash, Tesco Chicken Breast Fillet, Mediterranean vegetable stew.. Snacks/Other: Cadbury Chomp, Asda Frozen Raspberries, Sweet Valley Peach Slices in Juice. more...
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losing 5.4 lb a week
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riocaz's weight history
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