Weigh In record (no journal entry) for 05 July 2023
|
212.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 July 2023:
|
1602 kcal
|
Fat: 146.13g | Prot: 76.77g | Carb: 11.85g.
Lunch: Compliments Boneless Smoked Ham Steak Slices, Cracker Barrel Cheddar Cheese, Compliments Naturally Smoked Bacon, Butter (Salted), Egg, Baxter Whipping Cream 35%, Garlic Powder, Onion Flakes, Mushrooms. Dinner: Cracker Barrel Cheddar Cheese, Mushrooms, Celery, Kraft Bacon Ranch Salad Dressing, Maple Leaf Top Dogs. more...
|
|
2400 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours and 45 minutes, Resting - 14 hours and 50 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CarbAbuser's weight history
|