Weigh In record (no journal entry) for 27 February 2015
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1518 kcal
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Fat: 120.51g | Prot: 88.91g | Carb: 22.92g.
Breakfast: Butter (Salted), Fried Egg , Decaffeinated Coffee, Bacon (Cured, Pan-Fried, Cooked) , Coconut Oil. Lunch: Egg fried 'rice', Salmon, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero. Dinner: Cheddar biscuits, Hellmann's Mayonnaise, Peperami Original Peperami, Babybel Mini Orginal Cheese. Snacks/Other: Blueberry Cinnamon Muffins, Decaffeinated Coffee, Peperami Mini Peperami. more...
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losing 2.3 lb a week
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