Weigh In record (no journal entry) for 05 July 2023
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128.3 lb
Lost so far: 5.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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1369 kcal
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Fat: 63.09g | Prot: 85.33g | Carb: 113.65g.
Breakfast: Yaban Mersini, Wasa Original, Şeftali, Züber %100 Fıstık Ezmesi. Lunch: Zeytinyağlı Enginar, Banvit Piliç Izgara Tava, Basmati Pilav. Snacks/Other: Saf Bezelye Proteini Tozu, Alpro Coconut Milk, Çilek, Rawmygod 02 Low Sugar. more...
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losing 4.6 lb a week
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