Weigh In record (no journal entry) for 05 July 2023
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249.6 lb
Lost so far: 37.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1190 kcal
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Fat: 62.64g | Prot: 93.92g | Carb: 62.26g.
Breakfast: Coffee, Great Value Sliced Sharp Cheddar Cheese, Butterball Everyday Turkey Smoked Sausage, Scrambled Egg . Dinner: Pure Heart Seedless Watermelon, Cheesecake Factory Sliced Tomatoes, Cucumber (Peeled) , Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Peach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Kirkland Signature Raw Almonds, Dunkin' Donuts Iced Coffee with Almond Milk - Large. more...
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losing 0.2 lb a week
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