Weigh In record (no journal entry) for 04 July 2023
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236.6 lb
Lost so far: 17.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1919 kcal
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Fat: 90.49g | Prot: 107.41g | Carb: 188.12g.
Breakfast: Egg White, Egg, Banquet Brown 'N Serve Original Sausage Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft 3 Cheese Mexicana Shredded Cheese, Butter. Lunch: Van Camp's Pork and Beans Maple & Brown Sugar, Sunbeam Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Quest Chocolate Chip Protein Cookie. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 0.4 lb a week
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