Weigh In record (no journal entry) for 03 July 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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4117 kcal
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Fat: 99.62g | Prot: 270.03g | Carb: 549.92g.
Breakfast: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Simply Nature Coconut Oil, Maple Grove Farms Pure Maple Syrup, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Cucumber (with Peel), Northern Catch Wild Alaska Pink Salmon, Parm, Wegmans 95/5 Ground Beef, Publix Basa Fish Fillets. Snacks/Other: Olive Oil, Apples, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Season's Choice Garden Fresh Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 1.4 lb a week
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