Weigh In record (no journal entry) for 04 July 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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4141 kcal
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Fat: 100.01g | Prot: 270.00g | Carb: 550.34g.
Breakfast: Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Jell-O Sugar Free Pistachio Pudding, Vital Proteins Collagen Peptides, Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Maple Grove Farms Pure Maple Syrup, Monster Beverage Zero Ultra (Can). Dinner: Wegmans 95/5 Ground Beef, Southern Grove Oven Roasted Almonds, Northern Catch Wild Alaska Pink Salmon, Cucumber (with Peel). Snacks/Other: Olive Oil, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Baby Spinach, Olive Oil, Simply Orange 100% Pure Orange Juice, Baby Spinach, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Apples. more...
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gaining 2.8 lb a week
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