Weigh In record (no journal entry) for 04 July 2023
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382.7 lb
Lost so far: 17.6 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1471 kcal
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Fat: 29.65g | Prot: 116.63g | Carb: 170.22g.
Lunch: Tesco Cherry Tomatoes, Caesar Salad Dressing (Low Calorie) , Birchwood Wafer Thin Roast Chicken Slices, Tesco Chinese Leaf, Tesco Cucumber. Dinner: Bramwells Chilli Gherkins, Sriracha Sauce, Heinz Tomato Ketchup, Hellmann's Lighter Than Light Mayonnaise, Tesco Butternut Squash, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices, Village Bakery White Bap. Snacks/Other: Asda Frozen Raspberries, Sweet Valley Peach Slices in Juice. more...
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losing 3.6 lb a week
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