Weigh In record (no journal entry) for 04 July 2023
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1182 kcal
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Fat: 21.62g | Prot: 71.51g | Carb: 173.29g.
Breakfast: Ikan Asin, Nasi Putih. Lunch: Lele Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Lele Goreng, Bihun Panjang, Ayam Goreng, Nasi Putih. more...
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losing 18.5 lb a week
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