Weigh In record (no journal entry) for 03 July 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1254 kcal
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Fat: 39.98g | Prot: 120.82g | Carb: 92.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Wish-Bone Fat Free Italian Dressing, Chicken of the Sea Canned Tuna in Water, Signature Farms Green & Crisp Salad, Happy Harvest 3 Bean Salad. Dinner: Chicken Breast, Blue Bunny Chocolate Vanilla Twist. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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steady weight
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