|
@0722
|
144.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
825 kcal
|
Fat: 36.95g | Prot: 86.52g | Carb: 44.66g.
Breakfast: Member's Mark Honey BBQ Beef Snack Stick, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Kraft American Cheese Slice, Watermelon. Dinner: Costco Rotisserie Chicken. Snacks/Other: Member's Mark Honey BBQ Beef Snack Stick, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|