Weigh In record (no journal entry) for 02 July 2023
|
234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2023:
|
4114 kcal
|
Fat: 99.82g | Prot: 270.32g | Carb: 549.98g.
Breakfast: Kroger Eggs (Large), Jell-O Sugar Free Pistachio Pudding, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Maple Grove Farms Pure Maple Syrup, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Wegmans 95/5 Ground Beef, Cucumber (with Peel). Snacks/Other: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Gatorade Gatorlyte Zero, Olive Oil, Aldi Chicken Breast, Baby Spinach, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Apples. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|