Weigh In record (no journal entry) for 02 July 2023
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129.9 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1393 kcal
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Fat: 75.27g | Prot: 105.94g | Carb: 76.75g.
Breakfast: Kayısı, Tarçın, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Alpro Coconut Milk, Yayla Chia Tohumu. Dinner: Zeytinyağı, Yeşil Mercimek Yemeği, Izgara Tavuk, Hardal, Mevsim Salata. Snacks/Other: Salatalık (Soyulmuş), Tahsildaroğlu Çeçil Peyniri, Polonez Hindi Füme Eti, Saf Bezelye Proteini Tozu, Alpro Coconut Milk, Çilek, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Eti Form Domatesli Kekikli Kraker. more...
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losing 3.1 lb a week
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