Weigh In record (no journal entry) for 01 July 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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4112 kcal
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Fat: 99.84g | Prot: 270.03g | Carb: 550.10g.
Breakfast: Wegmans Old Fashioned Oats, Olive Oil, Kroger Eggs (Large), Jell-O Sugar Free Pistachio Pudding, Bananas, Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Maple Grove Farms Pure Maple Syrup, Apples . Dinner: Wegmans 95/5 Ground Beef, Tinkyada Brown Rice Pasta Spirals, Parm, Reggano Marinara. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Shan Ginger Garlic Paste, Season's Choice Garden Fresh Sweet Peas, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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