daniel2134's Journal, 25 July 2011

252.0 lb Lost so far: 26.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 95.00g | Prot: 109.50g | Carb: 172.50g.   Breakfast: Bean & Cheese Taco, Breakfast on a Bun with Sausage, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: French Fries (Large), Whataburger. more...

3575 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...