Weigh In record (no journal entry) for 15 June 2023
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176.9 lb
Lost so far: 47.5 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1357 kcal
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Fat: 54.18g | Prot: 108.82g | Carb: 108.63g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Blueberries , Stonefire Naan Dippers, Sabra Classic Hummus, Sargento Colby-Jack Cubes Cheese Snacks. Dinner: Jasmine Rice (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Atkins Cafe Caramel Shake. more...
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gaining 0.1 lb a week
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