6/30 W:45.0kg, F:17.1%, M:35.4kg 5/31 W:44.8kg, F:17.2%,M:35.2kg
Yesterday Breakfast: 🍳 , Fage 5% yogurt
Lunch: 🥗, Natto, Miso Soup
Dinner: Brie cheese 🧀, Smoked Salmon and ham, Avocado 🥑, Mushrooms 🍄, Apple 🍎, Nuts 🥜
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99.2 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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