Weigh In record (no journal entry) for 30 June 2023
|
236.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2023:
|
1671 kcal
|
Fat: 61.80g | Prot: 88.27g | Carb: 183.50g.
Breakfast: Libby's Vienna Sausages , Egg, Egg White . Dinner: Cafe Rio Pork Barbacoa. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Glutino Gluten Free Pretzel Twists, General Mills Multi Grain Cheerios, Premier Nutrition High Protein Shake - Vanilla. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|