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Nice little drop out of nowhere. Contemplating on if I want to hold this Bodyweight longer or do a slight bump (100 calories). Starting a new training cycle this weekend now that I’m transitioning out of my rehab stage on my bicep reconstruction injury.
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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4091 kcal
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Fat: 100.11g | Prot: 270.27g | Carb: 549.95g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Simply Nature Coconut Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Olive Oil , Wegmans 95/5 Ground Beef, Tinkyada Brown Rice Pasta Spirals, Reggano Marinara, Parm, Cucumber (with Peel), Mangos , Cucumber (with Peel). Snacks/Other: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Apples , Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 14.0 lb a week
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