Runs4Fitness's Journal, 30 June 2023

Good morning🤗☀️ happy Friday everyone!
Only one workday away from the big weekend. 🇺🇸 💥
Make it a great day and don’t forget to smile.!!! 😘😁♥️👏
238.4 lb Lost so far: 28.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2023:
1221 kcal Fat: 42.60g | Prot: 68.47g | Carb: 140.04g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter . more...
gaining 2.0 lb a week

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Comments 
Well Happy 4th of July to you and Happy Canada day to me!!! lol 
30 Jun 23 by member: •°•♡Erin♡•°•
Yes same to you although I work on Monday 🙃 
30 Jun 23 by member: Sternfan
Lonnie 🤗🤗🥰 
30 Jun 23 by member: Akswsw
I will try! 
30 Jun 23 by member: -MorticiaAddams
Happy Canada 🇨🇦 day Lee-Erin 🤗 Sternfan don’t work too hard Monday. Hope it goes well for you!! 🤞🤙  
30 Jun 23 by member: Runs4Fitness
Thank you Lonnie1500 😊 ❤ 
30 Jun 23 by member: •°•♡Erin♡•°•
Thanks Morticia and Aksenovakathrin 😘🤗 
30 Jun 23 by member: Runs4Fitness
Anytime Lee-Erin !!! 😁♥️ 
30 Jun 23 by member: Runs4Fitness
😁💜 
30 Jun 23 by member: ZenusWarriorPrincess
Thanks Lonnie! It’s my first full day back in the office and I’m not looking forward to it. These last 3 years have been a blessing with teleworking and only going into the office twice a week for half days. They are having people come back to 3 days in the office per week. About 90 to 95% of my tasks can be done remotely so I’m bitter but my boss is working with me so I can have a flexible schedule for when my son goes back to school so I will only fully telework one day but I appreciate the flexibility so I’ll take it. I will enjoy the weekend and I hope you and everyone else does! 
30 Jun 23 by member: Sternfan
Happy Friday to you Lonnie  
30 Jun 23 by member: buenitabishop
Happy Friday Buenita!!!! 🤗😁 
30 Jun 23 by member: Runs4Fitness
Sternfan, Love the positive attitude!! It’s very refreshing! 😁🤞 
30 Jun 23 by member: Runs4Fitness

     
 

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