Weigh In record (no journal entry) for 30 June 2023
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1571 kcal
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Fat: 50.49g | Prot: 44.87g | Carb: 239.70g.
Breakfast: Wawa 2% Reduced Fat Milk, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Herr's Potato Chips, Ore-Ida Golden Fries, Heinz Tomato Ketchup, Tony Luke's Cheesesteak. Dinner: Birds Eye Super Sweet Kernel Corn, Kraft Macaroni & Cheese - Deluxe Four Cheese, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Reese's Peanut Butter Cups Minis (Package), Swedish Fish Swedish Fish, General Mills Golden Grahams Treats - S'mores, General Mills Lucky Charms Treats. more...
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gaining 2.8 lb a week
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