Weigh In record (no journal entry) for 30 June 2023
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130.5 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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619 kcal
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Fat: 21.44g | Prot: 19.66g | Carb: 91.02g.
Lunch: Superfresh Falafel, Domatesli Bulgur Pilavı, Sütaş Tava Yoğurt, Coban Salata. Snacks/Other: Kayısı, Çilek. more...
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losing 8.2 lb a week
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