Weigh In record (no journal entry) for 29 June 2023
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213.6 lb
Lost so far: 118.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1053 kcal
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Fat: 60.88g | Prot: 62.63g | Carb: 66.32g.
Breakfast: Vital Proteins Collagen Peptides, Atkins Cafe Au Lait Iced Coffee Protein Shake, Horizon Organic Heavy Whipping Cream, Starbucks Iced Caffe Americano (Grande). Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Butter , Real Sweet Vidalia Onion, Happy Farms Finely Shredded Mexican Style Cheese, Red Sweet Pepper, 4 Grain Cage Free Large Brown Eggs. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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losing 0.7 lb a week
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