Weigh In record (no journal entry) for 29 June 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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4115 kcal
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Fat: 99.89g | Prot: 270.01g | Carb: 550.40g.
Breakfast: Wegmans Old Fashioned Oats, Jell-O Sugar Free Pistachio Pudding, Bananas, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. Lunch: Great Value Low Sodium Soy Sauce. Dinner: Publix Basa Fish Fillets, Chicken Wing. Snacks/Other: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Baby Spinach, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 4.2 lb a week
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