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TonyFar
Journal
29 Jun 23
TonyFar's Journal, 29 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 29 June 2023
242.7 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 June 2023:
258 kcal
Fat: 0.49g | Prot: 8.40g | Carb: 42.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
more...
3083 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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