Weigh In record (no journal entry) for 28 June 2023
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163.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1788 kcal
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Fat: 77.47g | Prot: 154.13g | Carb: 108.47g.
Breakfast: Whole Milk, Nestle Dark Chocolate Chips, Back to Nature Classic Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Grapefruit, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Salad Dressing, Calavo Avocado, Chicken Breast. more...
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losing 0.3 lb a week
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ShelbyK4423's weight history
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