Weigh In record (no journal entry) for 28 June 2023
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385.8 lb
Lost so far: 14.6 lb.
Still to go: 176.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 June 2023:
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1429 kcal
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Fat: 46.98g | Prot: 90.20g | Carb: 142.19g.
Lunch: Wagamama Kimchee , Wagamama Miso Soup + Japanese Style Pickles , Wagamama Yaki Udon. Dinner: Sriracha Sauce, Tesco Butternut Squash, Tesco Prime Cuts Honey Roast Ham, Tesco Mushrooms, Tesco Sunflower Oil Spray, Tesco Semi-Skimmed Milk, Egg. Snacks/Other: Sweet Valley Peach Slices in Juice. more...
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gaining 2.6 lb a week
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