Weigh In record (no journal entry) for 28 June 2023
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136.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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954 kcal
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Fat: 65.17g | Prot: 64.25g | Carb: 29.87g.
Breakfast: Coffee, Great Value Half & Half, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Hormel Black Label Fully Cooked Bacon, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Vlasic Sweet Gherkins, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pure Protein Chocolate Shake, M&M's Peanut M&M's (20g). more...
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1762 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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