Weigh In record (no journal entry) for 28 June 2023
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130.1 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2276 kcal
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Fat: 101.95g | Prot: 94.50g | Carb: 248.65g.
Breakfast: Pempek, Tempe Goreng, Sosis Daging Sapi. Lunch: Apollo Strawberry Layer Cake, NutriSari Leci, Hoka Hoka Bento Premium Set Seafood, Sushi Tei Inari Sushi, Sushi Tei Salmon Skin, Sushi Tei Salmon Sashimi. Dinner: Daging Babi Panggang, Kwetiau. Snacks/Other: Mony Cincau, McDonald's French Fries (Small), Red Velvet Cake. more...
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losing 6.2 lb a week
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